“For every $1 spent on a preventative Wellness solutions- is equivalent to $3 of savings”. Group Exercises Bootcamp Class This exercise is a rigorious 30-day challenge. Each group of up […]
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Pumpkin Banana Smoothie Here is another creative way you can use pumpkin- and it doesn’t involve baking it in the oven for hours. It’s quick, easy and a refreshing delight! […]
11 Best Foods you are not eating (Recipes for each can be found on the website). Beets: Beets are a rich source of folate as well as natural red pigments […]
Living Full As individuals age, the functional capacity to perform normal everyday activities safely & independently without undue fatigue becomes more challenging. However, research indicates that this loss can be […]
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